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Palms-In Shoulder Press


Palms-In Shoulder Press
  1. Start by holding a dumbbell in each hand with your fully extended arm to the side using a neutral grip. Your feet should be shoulder width apart from each other. Now slowly lift the dumbbells up and create a 90 degree angle with your arms. Note: Your forearms should be vertically straight to the floor. This the starting position.


  1. Keep maintain a neutral grip in the entire exercise. Slowly lift the dumbbells up and extended your arms fully.
  2. While inhaling lower the weights down until your arm is at a 90 degree angle again.
  3. Repeat for the recommended amount of repetitions.
5.    Variation: This exercise can be performed with a dumbbell in one arm and another holding on to an incline bench. This is another great way to add variety to your routines and keep them interesting.

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